Simple changes to help improve your egg quality

Fertility is largely influenced by the quality of both eggs and sperm. Age is the biggest determinant of egg quality1, but other factors such as diet, weight, physical activity and exposure to toxins (including illicit drugs or medications) also play a role. The good news is that whilst you cannot modify your age, there are things that you can do to improve egg quality and your chances of getting pregnant.

This involves making changes (if needed) to areas of your life that can influence various biological processes in the body – fertility included. With the proper modifications, you can protect your eggs from the harm caused by these factors and increase your likelihood of conceiving.

Why is age such a big factor?

Fertility starts to decline at the beginning of a woman’s 30s, but the decline is more rapid after age 35.1 This is because women are born with a lifetime supply of eggs – around 1-2 million – and this reserve gradually decreases over time. Egg quality also declines with age as the DNA in eggs becomes more susceptible to damage.

Eggs of lower quality are less likely to fertilise and develop into an embryo, affecting the chances of pregnancy. Additionally, older eggs are more likely to be affected by chromosome imbalance, which is associated with difficulty falling pregnant, an increased risk of miscarriage and a higher incidence of children born with a chromosome disorder (e.g. Down Syndrome).2

Unfortunately, once an egg’s DNA is damaged or the egg has an incorrect number of chromosomes (we call this aneuploidy), it cannot be reversed or repaired. For this reason, it’s important to protect your egg quality as much as possible.

Tips to improve your egg quality

Smoking

Women who smoke or are exposed to second-hand smoke often face delays in conceiving. Smoking damages egg DNA, which reduces fertility and increases miscarriage risk.3 It also increases the chance of ectopic pregnancy and makes embryo implantation harder, while increasing the risk of pregnancy complications.4 Therefore, avoiding smoking and second-hand smoke is crucial when trying to conceive and during pregnancy.

Additionally, researchers are still learning about all the risks of e-cigarettes (vapes) on conception and pregnancy. At this stage, no amount of vaping is considered safe when trying to conceive.

Alcohol

If you’re trying to conceive, drinking alcohol can affect your ability to get pregnant and stay pregnant. Some studies suggest that even low to moderate alcohol consumption is associated with reduced fertility.5 Drinking alcohol can alter hormone levels and disrupt the menstrual cycle and the ability to ovulate, therefore reducing the chances of conceiving. So, cutting down or cutting out alcohol can improve your chances of falling pregnant, along with helping you embrace a healthier lifestyle.

Coffee/caffeine

Some studies have shown reduced fertility and increased risk of miscarriage with excessive caffeine consumption.6 Most studies also indicate that the risk of infertility rises with higher levels of caffeine intake. Unfortunately, a safe daily amount of caffeine has not been established. For this reason, we recommend limiting your intake to one caffeinated drink per day (<80–100 mg of caffeine). If you can go without all together, even better!

Illicit drugs

Taking recreational drugs reduces the chances of becoming pregnant and having a healthy baby. For instance, cannabis and opioids are known to disrupt normal hormone production, leading to problems with ovulation and menstrual cycle disturbances.7 Additionally, stimulants such as cocaine and crystal meth have been linked to higher rates of miscarriage.8 Therefore, avoiding illicit drug use is one of the simplest ways to preserve your fertility.

Extreme exercise

Over-exercising can hinder ovulation and hormone production – specifically progesterone production, which is critical in supporting a pregnancy as it helps to thicken the lining of the uterus (needed for embryo implantation). Excessive exercise has also been linked to miscarriage.9 Vigorous exercise should not exceed 4 hours a week. However, lighter activities, such as walking and Pilates, are not limited.

Diet Mediterranean Diet foods, including fresh fruit and vegetables, lean meats, eggs, nuts, seeds and healthy fats like avocado.

The Mediterranean diet is often recommended for individuals undergoing in vitro fertilization (IVF) due to its potential benefits for reproductive health – and this may include egg quality. This diet emphasises the consumption of whole foods, including fruits, vegetables, whole grains, legumes, nuts, fish and healthy fats like olive oil, while limiting processed foods, red meat and added sugars.

Research suggests that adherence to the Mediterranean diet may improve fertility outcomes by promoting a healthy weight, reducing inflammation and optimising insulin sensitivity, all of which can positively influence ovarian function and embryo quality.10,11

Maintaining a healthy weight

Being underweight or overweight is associated with reduced pregnancy rates. This is because carrying too little or too much weight can disrupt the balance of hormones in your body, leading to ovulatory issues and irregular periods, along with an increased risk of miscarriage. Even if a woman has a regular cycle, fertility may still be reduced compared to women within the healthy weight range (a body mass index between 18.5 and 25).

Weight loss in overweight people doesn’t have to be drastic to improve fertility. Research has shown that even a modest drop in body weight (5–10%) can increase the chances of pregnancy – not to mention many other health benefits, such as a reduced risk of conditions like diabetes and heart disease, and a lower rate of pregnancy-related complications.12 Weight training and improving your lean body mass is also crucial for optimising your metabolism and reducing insulin resistance.

Weight loss is difficult, but your care providers can help you navigate the weight management journey. Talking to your GP or fertility specialist about weight is a great first step. We’ll make sure you have the support you need.

Medical conditions and medications

Conception is most likely to occur when you’re in good health. Untreated medical conditions, especially hormonal disorders (e.g. thyroid issues) and gynaecological conditions (e.g. endometriosis), can hinder fertility. It’s essential to manage these conditions before trying to conceive. Additionally, ensure that any prescribed medications are safe to take during conception and pregnancy by discussing these with your fertility specialist.

Night shift work

Night shift workers may experience reduced fertility because disrupted or insufficient sleep can interfere with the body’s circadian rhythm, leading to hormonal imbalances. Research on patients undergoing IVF has shown that women working night shifts tend to produce fewer eggs suitable for embryo development.13 Meanwhile, other studies have linked shift work to higher miscarriage rates.14 If possible, avoid night shift work and stick to a regular shift schedule rather than rotating between day and night shifts, as consistency can help reduce the impact on hormone levels.

Supplements for improving egg quality

In addition to lifestyle changes, certain supplements are often recommended. While evidence supporting their impact on egg quality and IVF success rates is limited, some studies suggest potential benefits, whereas others show no significant improvements in fertility outcomes. However, when taken at recommended doses, these supplements are generally considered safe.11

For instance, antioxidants like vitamin E and coenzyme Q10 may enhance IVF outcomes by reducing DNA damage and improving egg quality, particularly in older women or those with diminished ovarian reserve. Other commonly suggested supplements include vitamin D (especially for those with a deficiency) and omega-3 fatty acids.11

Additionally, all women trying to conceive should take a supplement containing at least 400 mcg of folic acid, which is crucial for DNA synthesis and reducing neural tube defects, along with 150 mcg of iodine to support thyroid function.11

Small changes can lead to big results

Simple yet impactful lifestyle changes go a long way towards preserving egg quality, preventing egg damage and improving your overall fertility. By addressing these modifiable factors and prioritising your overall wellbeing, you can boost your chances of conception and a healthy pregnancy.

If you’re ready to explore your options for having a baby or are concerned about your fertility, you can make an appointment with one of our specialists by calling (03) 8080 8933 or by booking online.

References

 


  1. Better Health Channel. Age and fertility [internet]. Victoria (AU): Better Health Channel; 2023 [updated 2023; cited 2024 Oct]. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/age-and-fertility 
  2. Winship A, Stringer J, Liew S et al. The importance of DNA repair for maintaining oocyte quality in response to anti-cancer treatments, environmental toxins and maternal ageing. Hum Reprod Update. 2018;24(2): 19–134. doi: https://doi.org/10.1093/humupd/dmy002. 
  3. Pineles BL, Park E, Samet JM. Systematic review and meta-analysis of miscarriage and maternal exposure to tobacco smoke during pregnancy. Am J Epidemiol. 2014;179(7):807–23. doi: 10.1093/aje/kwt334. Epub 2014 Feb 10. PMID: 24518810; PMCID: PMC3969532. 
  4. Better Health Channel. Pregnancy and smoking [internet]. Victoria (AU): Better Health Channel; 2022 [updated 2022; cited 2024 Oct]. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-and-smoking 
  5. Fan D, Liu L, Xia Q et al. Female alcohol consumption and fecundability: a systematic review and dose-response meta-analysis. Sci Rep. 2017;7(1):13815. doi: https://doi.org/10.1038/s41598-017-14261-8 
  6. Lyngsø J, Ramlau-Hansen CH, Bay B et al. Association between coffee or caffeine consumption and fecundity and fertility: a systematic review and dose-response meta-analysis. Clin Epidemiol. 2017;9:699–719. doi: 10.2147/CLEP.S146496. PMID: 29276412; PMCID: PMC5733907. 
  7. The Society of Obstetricians and Gynaecologists of Canada. Substance use and fertility [internet]. Ontario (CA): The Society of Obstetricians and Gynaecologists of Canada; 2024 [cited 2024 Oct]. Available from: https://www.pregnancyinfo.ca/before-you-conceive/fertility/substance-use-and-fertility/ 
  8. Smid MC, Metz TD, Gordon AJ. Stimulant use in Pregnancy: An Under-recognized Epidemic Among Pregnant Women. Clin Obstet Gynecol. 2019;62(1):168–184. doi: 10.1097/GRF.0000000000000418. PMID: 30601144; PMCID: PMC6438363. 
  9. Barakat R, Zhang D, Silva-José C et al. The influence of physical activity during pregnancy on miscarriage-systematic review and meta-analysis. J Clin Med. 2023;12(16):5393. doi: 10.3390/jcm12165393. PMID: 37629435; PMCID: PMC10455409. 
  10. Hart RJ. Nutritional supplements and IVF: an evidence-based approach. Reprod Biomed Online. 2024;48(3):103770. doi: 10.1016/j.rbmo.2023.103770. 
  11. Yang J, Song Y, Gaskins AJ, et al. Mediterranean diet and female reproductive health over lifespan: a systematic review and meta-analysis. Am J Obstet Gynecol. 2023;229(6):617-631. doi: 10.1016/j.ajog.2023.05.030. 
  12. Haase CL, Varbo A, Laursen PN et al. Association between body mass index, weight loss and the chance of pregnancy in women with polycystic ovary syndrome and overweight or obesity: a retrospective cohort study in the UK. Hum Reprod. 2023;38(3):471–481. doi: https://doi.org/10.1093/humrep/deac267 
  13. Liu Z, Zheng Y, Wang B et al. The impact of sleep on in-vitro fertilization embryo transfer outcomes: a prospective study. Fertil Steril. 2023;119(1):47–55. doi: 10.1016/j.fertnstert.2022.10.015 
  14. Mínguez-Alarcón L, Souter I, Williams PL, et al. Occupational factors and markers of ovarian reserve and response among women at a fertility centre. Occup Environ Med. 2017;74:426-431. doi: 10.1136/oemed-2016-103953 

Using natural therapies in combination with fertility treatment

Naturopathy

Naturopathy takes a holistic approach to your wellbeing and focuses on treatments that support your body to heal itself. A naturopath may recommend a combination of therapies such as herbal remedies, nutritional supplements, and diet and lifestyle advice.

Some evidence suggests that a holistic, naturopathic approach to care can benefit aspects of reproductive health. For example, a study in overweight women with polycystic ovarian syndrome (PCOS) compared the combined effects of herbal supplementation and lifestyle changes with lifestyle changes alone.1 While the combination was not shown to specifically increase conception rates, it did improve other markers of fertility like menstrual cycle regularity (which can support ovulation) and enhanced mental wellbeing scores for depression.1

Herbal remedies

Herbal remedies are commonly used in naturopathy and include plants or parts of a plant – such as roots, flowers, bark, seeds and stems – that are often made into pills, teas or ointments for convenient consumption.

Simple acts like drinking a mug of herbal tea or using moisturisers infused with flower essences can relieve stress and create a sense of inner peace. And specifically regarding gynaecological findings, some herbal therapies have shown benefits. For instance, a study assessing the use of clomiphene (a medication that supports ovulation) combined with black cohosh supplementation in women with subfertility demonstrated increased endometrial thickness and improved hormone profiles.2 Theoretically, this can improve the chances of conception by creating a more receptive uterine environment for embryo implantation.2 However, the study findings did not specifically show an increase in pregnancy rates.2 If you would like to try a herbal remedy, keep in mind that they can affect your fertility treatment medications, so it’s essential to check if a herb is safe with your fertility specialist first.

Acupuncture

Acupuncture is a Chinese medicine practice in which thin needles are inserted into the skin at select acupuncture points. These acupuncture points mark lines of energy flow (called meridians) within the body, and the insertion of acupuncture needles at these points is intended to stimulate this energy flow.

There is limited evidence showing that acupuncture enhances fertility. However, patients may find acupuncture beneficial for stress reduction3 and overall emotional wellbeing.4

Mind-body practices

Mind-body practices are centred on the belief that your mindset can influence your health. Some mind-body practices include mindfulness meditation, yoga, music therapy, hypnosis, art therapy, aromatherapy, guided imagery and cognitive behavioural therapy.

Mindfulness meditation

A female in casual clothes performing mindfulness meditation with her eyes closed while seated on a bed next to window.

Mindfulness meditation is a type of meditation that teaches you to become more aware of what you are thinking and feeling. Over time, mindfulness meditation can help you experience each moment with more compassion and less expectation – which may help ease the highs and lows of your fertility journey.

Research has linked mindfulness meditation with fewer difficult emotions, such as depression and stress, and less rumination, which can help you bounce back more easily from the highs and lows of your fertility journey.5

Yoga

Yoga is an ancient Indian mind-body practice that guides you through various postures and stretches. There are multiple styles of yoga, from gentle movements to more physically challenging practices. However, all yoga practices are a form of mindful movement.

The focus on flowing through physical motions and synchronising your movements with your breath can help you reconnect with your body and take a step back from the thoughts passing through your mind. This was evident in a six-week yoga program for women who were waiting for IVF treatment, where yoga was associated with fewer negative thoughts and feelings about fertility and an improved sense of wellbeing.6

Reflexology

Reflexology is a form of massage for the feet, hands and ears, where pressure is applied to select points that are believed to be linked to the function of broader body parts. By applying pressure to these points, reflexology aims to relieve stress and support healing in the body part each point is associated with.

A study comparing reflexology to gentle foot massage in women experiencing infertility found that reflexology did not improve ovulation or pregnancy rates. However, reflexology was associated with lower depression scores, which can help strengthen your resilience and overall fertility treatment experience.7

Take a balanced approach

Current medical research does not directly link complementary remedies to enhanced fertility. However, if such remedies benefit your emotional wellbeing and do not interfere with your current medical treatments, they could be a positive addition.

Always explore these options in consultation with your fertility specialist to ensure that these won’t interfere with your treatment.

There are also other changes you can make to maximise your chances of getting pregnant, such as:

  • Drinking caffeine in moderation
  • Incorporating regular movement into your routine
  • Maintaining a healthy weight
  • Enjoying a balanced, nutritious diet
  • Taking the recommended supplements.

If you would like to learn more about lifestyle changes to improve your fertility, you can also read ‘What can I do differently in 2024 to fall pregnant?’ by Newlife IVF fertility specialist Dr Nicole Hope.

Still got questions?

To meet with one of our Newlife IVF fertility specialists and learn more about how you can improve your fertility, you can reach our team by calling (03) 8080 8933 or book online via our appointments page.

References


  1. Arentz S, Smith CA, Abbott J et al. Combined lifestyle and herbal medicine in overweight women with polycystic ovary syndrome (PCOS): A randomized controlled trial. Phytother Res. 2017;31(9):1330-40. doi:10.1002/ptr.5858 
  2. Clark N, Will M, Moravek M et al. A systematic review of the evidence for complementary and alternative medicine in infertility. Int J of Gynaecol Obstet. 2013;122(3):202-6. doi: 10.1016/j.ijgo.2013.03.032
    HealthProfessional/#:~:text=Today%2C%20black%20cohosh%20is%20most,irritability%20%5B5%2C6%5D 
  3. Xi J, Chen H, Peng ZH et al. Effects of acupuncture on the outcomes of assisted reproductive technology: an overview of systematic reviews. Evid-Based Complement and Alternat Med. 2018;2018:7352735. doi: 10.1155/2018/7352735 
  4. Hassanzadeh Bashtian M, Latifnejad Roudsari R, Sadeghi R. Effects of acupuncture on anxiety in infertile women: a systematic review of the literature. J Midwifery Reprod Health. 2017;5(1):842-8. doi: 10.22038/jmrh.2016.7949 
  5. Patel A, Sharma PSVN, Kumar P. Application of Mindfulness-Based Psychological Interventions in Infertility. J Hum Reprod Sci. 2020;13(1):3-21. doi: 10.4103/jhrs.JHRS_51_19 
  6. Oron G, Allnutt E, Lackman T et al. A prospective study using Hatha Yoga for stress reduction among women waiting for IVF treatment. Reprod Biomed Online. 2015;30(5):542-8. doi: 10.1016/j.rbmo.2015.01.011 
  7. Holt J, Lord J, Acharya U et al. The effectiveness of foot reflexology in inducing ovulation: a sham-controlled randomised trial. Fertil Steril. 2008;91(6):2514-19. doi: https://doi.org/10.1016/j.fertnstert.2008.04.016 

Newlife IVF’s millenary milestone

It’s a proud moment for us because when we established our clinic four years ago, we set out to provide patients with the highest standard of fertility care.

‘When starting Newlife IVF, I was very conscious of the people I surrounded myself with – I wanted to work alongside people who had been practising in their respective fields for many years and had significant experience, but who saw and wanted an opportunity to do things differently and injected our shared values into our work,’ said Dr Tiki Osianlis, Newlife IVF’s Managing Director and Scientific Director.

And we did just that! Our six founding doctors, including Dr Osianlis, Dr Chris Russell, Dr Nicole Hope, Dr Sameer Jatkar, Dr Hugo Fernandes and Associate Professor Martin Healey, already had a wealth of knowledge and experience at the time. So, they paired their expertise with a unique offering for the TTC (trying to conceive) community, centred around a more personalised, caring and supportive experience for couples and individuals wanting to begin or expand their families. Their intention was to create a service that enabled them to navigate the fertility journey alongside their patients.

Fertility specialists Dr Hugo Fernandes, Dr Sameer Jatkar and Dr Nicole Hope posing with a cake while celebrating the clinic's 1,000th baby milestone.

Staying true to this ethos has propelled Newlife IVF to where it is today – four years of scientific excellence accompanied by the gift of new life (1,000 new lives, to be exact!).

Helping others grow their families is what we do best

We’re pretty chuffed to have reached this momentous occasion. So, too, are the new parents of our 1,000th baby, Jess T and Luke.

‘We feel so privileged to be a part of this incredible milestone! It is amazing to think of how many families have been created thanks to Newlife IVF, and we will be forever thankful to count ourselves and our precious baby Liam among that number,’ said Jess T.

Like many parents-to-be, Jess T and Luke’s fertility journey came with challenges. ‘We had been trying to conceive for over a year without any success, including an early miscarriage. Friends of ours had also experienced infertility and recommended Dr Chris Russell and Newlife IVF. From our first consultation with Chris, we immediately felt like we were in good hands and that this would be our best chance to fulfil our dream of starting a family,’ she said.

It’s no secret that the path to parenthood is peppered with emotional highs and lows. For this reason, our team go above and beyond to help our patients feel supported, empowered, informed and in control throughout every step of their fertility journey.

‘Chris always made Luke and I feel like valued patients. He respected our input and preferences, and we always left our appointments feeling comfortable about the next course of action. Our counsellor also helped to put my mind at ease throughout my IVF journey. It was comforting knowing that I had extra support if I needed it,’ said Jess T.

Fertility treatment is more than just science

Fertility care hinges on more than just using the latest scientific tools and techniques (although we have those, too!). Rather, an exceptional fertility experience involves developing an empathetic and trustworthy relationship with your fertility provider. Just ask Jess S and Tim, who have recently conceived their third IVF baby with help from Dr Russell and the Newlife IVF team. In fact, they’ve been with us from the very beginning.

‘When we began our fertility journey with Chris, we didn’t know Newlife was only a month old. The care and support we received from the whole team was nothing short of exceptional. We always felt like we were in good hands’, said Jess S.

‘When we first saw Chris, we were so overwhelmed with grief and fear of potentially never being able to have a baby. We didn’t understand what was ahead of us. Chris was kind, gentle and understanding of all these emotions,’ she said.
The patient-doctor relationship grew from strength to strength, with Jess S and Tim returning to our clinic for babies two and three.

‘There was so much fear and anxiety when we first started the IVF process. But the staff at Newlife were so supportive and encouraging. The care and advocacy they provided was above and beyond. When we returned for our second and third transfers, we knew we would be looked after each time. And we were! Every time we’ve gone back to see Chris, it felt like we never left. He knew our journey, understood what we wanted for our family and supported us. I’m now halfway through my third pregnancy and feel like part of the furniture,’ said Jess S.

The Newlife IVF team celebrating the clinic's 1,000th baby milestone

Empathy lies at the heart of Newlife IVF

So it’s been four years of Newlife IVF, with 1,000 babies born, and many more to go. We feel extremely privileged to be part of our patients’ fertility journeys and are proud of all that we’ve achieved for them.

‘It’s immensely rewarding to help any patient achieve their dream family, but to help Jess and Tim have three babies in quick succession, and 1,000 babies in all over our first four years, really highlights the excellence that we are aiming for and achieving at Newlife IVF,’ said Dr Russell.

As we continue doing what we do best (building families and supporting our patients), we remain dedicated to offering you a more personalised, caring and supportive experience to bring you joy at the end of your journey with us.

So, here’s to the next thousand and all that follow thereafter!

Take the next step towards a new life

If you’re ready to begin your fertility journey, call us on (03) 8080 8933 or book online via our appointments page.

Why didn’t my embryos grow?

The lab environment aims to mimic the conditions your embryos would experience if they were growing in your reproductive tract. This includes the right oxygen pressure, temperature and nutrients, as required for all the different stages of development. In addition, we continuously monitor the growth of your embryos using time-lapse imaging. However, despite these efforts, some embryos may not progress to the blastocyst stage.

In this video, fertility specialist Dr Nicole Hope details some of the changes that take place when a fertilised egg develops into a blastocyst embryo.

Embryo arrest

Approximately 60% of fertilised eggs become blastocysts. This means that around 40% of embryos stop growing before becoming a day 5–6 embryo. This is known as embryo arrest and occurs when an embryo stops dividing for 24 hours.

Not all embryos that reach the blastocyst stage are suitable for embryo transfer or freezing, as they may not have all the components necessary to result in a healthy pregnancy. Generally, around 40–50% of fertilised eggs become blastocysts that we can transfer or freeze. However, this varies greatly depending on your age and medical history. There is also a small group of individuals who have poor embryo development, which may be due to developmental-specific events or a pattern of embryo progression. Most IVF patients experience embryo arrest in some form, and it is usually a protective mechanism for stopping the development of abnormal or poor-quality embryos.

Causes of embryo arrest

There are many reasons why an embryo might stop developing. The embryo could have reduced metabolic activity or slow development and as a result, degenerate. In addition, embryos can stop growing during different stages of development. They may fail to reach the blastocyst stage for several reasons discussed below.

Chromosomal errors

Around 70% of arrested embryos display chromosomal errors.1 Chromosomes are rope-like structures inside your cells that contain DNA – i.e. the instruction manual that makes you unique. When sperm and egg come together, the mother and father pass on 23 chromosomes each, so that the resulting embryo has a total of 46 chromosomes.

Sometimes, chromosomes can fail to combine correctly leading to chromosomal errors. This may include having:

  • an abnormal number of chromosomes (called aneuploidy)
  • more than one full set of chromosomes (called polyploidy)
  • a combination of both normal and abnormal numbers of chromosomes (called mosaicism).

In addition, chromosomal errors can develop during the replication and division of the cells in the embryo. If an embryo divides abnormally during the early stages of its development (also known as the cleavage stage), this can lead to an abnormal distribution of chromosomes between cells and result in embryo arrest. Cells within the embryo can also have abnormal DNA replication and/or damaged DNA leading to embryo arrest.

Some chromosomal errors do not stop the embryo from growing, which is why preimplantation genetic screening (PGT) may be recommended.

Cell division errors

Embryo
Image of a blastocyst (a day 5–6 embryo). The cells on the outside become placental tissue and the group of cells in the middle develop into a foetus.

Usually, a cell within an embryo divides from one cell into two and distributes its chromosomes evenly. However, in some instances, a cell within an embryo divides from one cell to three. This is called Direct Uneven Cleavage (DUC). When DUC occurs in the first cell division, there is a higher chance of embryo arrest occurring.

The chances of embryo arrest occurring also depend on how much the cells are affected. Sometimes, an embryo may divide very quickly from one cell to two and three cells, and this rapid division can be difficult to differentiate from DUC. Under these circumstances, the rapidly dividing embryo has a greater chance of becoming a blastocyst.

Another cell division error can occur if the cell fails to divide but the nucleus (the information centre of all cells which contains your chromosomes and DNA) continues to replicate. This can lead to there being more than one complete set of chromosomes inside a single cell. If this occurs in several cells, the embryo will arrest; however, if this phenomenon is present only in a few cells, the embryo still has the potential to reach the blastocyst stage.

Poor embryo development

Early cleavage within the embryo relies on special products inside the egg to drive development. Sometimes, defects in the development of an embryo reflect the quality of the egg and can cause the embryo to stop dividing.

Embryos can also undergo instructed cell death (known as apoptosis). Apoptosis is a biological mechanism that aims to remove any unwanted or damaged cells from the embryo in its early stages of development. If enough apoptosis occurs, the embryo can fail to develop further.

Mitochondrial function

Mitochondria are like little organs inside a cell that act as a power supply. Specifically, they produce an energy-carrying molecule called ATP (short for adenosine triphosphate). Inherited only from the mother’s egg, mitochondria produce the energy that eggs and embryos need to function properly. During the early growth stages of an embryo, mitochondria undergo structural and positional changes that allow them to provide energy to the embryo and regulate their environment. These events are a key part of the development of an embryo before implantation takes place inside the womb.

As a woman ages, the quality of her eggs declines. Increasing maternal age can result in mitochondrial dysfunction due to changes or damage to the mitochondrial DNA – yes, mitochondria have DNA just like the nucleus of a cell. If the mitochondrial DNA is damaged, this can result in inadequate amounts of ATP or energy, as well as the loss of other important mitochondrial functions required following fertilisation. In addition, low mitochondrial DNA content is also associated with fertilisation failure and abnormal embryo development. Basically, if an egg or embryo does not have enough of a power supply, developmental processes will stop.

Between days two and three of embryo development, i.e. from the four-cell to the eight-cell stage, an embryo’s genome is activated. A genome refers to the genetic material (chromosomes containing DNA) inside a cell. When an embryo’s genome is activated, the embryo no longer relies on the egg to continue growing; rather, it uses its own cellular machinery. This change in embryonic genome activity is regulated by special products that mitochondria produce. Around 10% of embryos do not make the switch from maternal egg control to embryonic genome control. This means that an embryo on day two may be at the four-cell stage but fail to progress further if the genome switch does not occur.

Looking for more information?

There are many reasons why an embryo may not progress beyond a certain developmental stage. Throughout your cycle, our embryologists will phone you to keep you updated on the progress of your embryos. We know this can be an anxious time as you wait to hear how many of your eggs have been fertilised and then how many of these have developed into quality embryos suitable for transfer or freezing. If you have any concerns throughout this time, we encourage you to call us on (03) 8080 8933 for the extra support and information you need.

References


  1. Maurer M, Ebner T, Puchner M, et al. Chromosomal Aneuploidies and Early Embryonic Developmental Arrest. Int J Fertil Steril. 2015; 9(3):346-353. 

Selecting a sperm donor

Accessing donor sperm

There are several ways you can obtain donor sperm from both clinic-recruited and known donors.

Clinic-recruited donors

Most fertility clinics have access to a sperm bank with stored donated samples. Although these used to be known as ‘anonymous’ donors, it’s important to note that children conceived from these samples can request the identity of their donor after they turn 18. At Newlife IVF, our dedicated on-site sperm bank contains samples from local donors. We also offer the option to select donor sperm from an international sperm bank.

Known donors

Alternatively, you may choose to use a sperm sample from someone you know, such as a friend or acquaintance. Some couples wish for their baby to be genetically connected to them. In these circumstances, you may decide to approach a family member. It’s important to note that the sperm donor must not be related to the partner who will provide the egg.

So, how do I choose?

There are many factors to take on board when choosing a sperm donor. These will depend greatly on your situation and can be discussed with your fertility counsellor.

Sperm quality and medical screening

One of the benefits of accessing donor sperm from a fertility clinic such as Newlife IVF is that all sperm samples and donors undergo thorough testing. This includes a quality assessment of the sperm, as well as testing of the donor for any infectious diseases (such as HIV or hepatitis) and genetic conditions. Samples are then frozen and quarantined for at least three months before donors are retested for infectious diseases. This ensures that the sperm is safe for use. If you elect to use a sample from a known donor, we recommend contacting a fertility clinic. We can perform the same screening we normally would for clinic-recruited donors on known donors, as well as freezing the sperm for a similar quarantine process.

Legal considerations

An advantage of using a clinic-recruited donor is that they are fully aware of their obligations and rights. Typically, the donor will attend one or more counselling sessions informing them of the various legal boundaries in place to protect them, the recipient and the donor-conceived child. For instance, the donor has no legal relation to your child and cannot seek custody. In addition, clinic-recruited donors cannot donate to more than 10 women (including their own partners). Fertility clinics also keep specific information about the donor, such as their name and date of birth, as well as medical and genetic test results. Whilst the donor’s identity remains undisclosed to recipients, your child can request the donor’s identity when they turn 18. All donor-conceived births are reported to the Donor Conception Registrar (DCR), a statutory authority that assists donors and donor-conceived individuals.

If you obtain donor sperm from someone you know, it’s important to create firm social and legal boundaries. You may choose to seek legal advice to assist with this process. As the level of donor involvement can vary greatly from situation to situation, it’s important to discuss expectations from all members involved (including any partners) before trying to conceive. For example, in co-parenting arrangements the donor may maintain an ongoing relationship with the child, whereas for other families the donor may have a limited level of involvement (or no involvement at all).

Personal preferences

Donor characteristics may also help guide your selection process. For example, some patients will want to choose a donor with a similar physical appearance. If you decide to go down the known-donor route, you will have a good understanding of their appearance, personality and perhaps why they are donating to you. Clinic-recruited donors are also asked to provide general information about their appearance, characteristics and personality. You may also take into consideration why they have chosen to donate. All clinic-recruited donors provide a donor statement as a part of their donor profile.

Newlife IVF deliberately recruits sperm donors from a wide range of backgrounds and ethnicities, with the aim of providing donor recipients with adequate choice and cultural representation.

The route to receiving donor sperm

Before you can select and obtain donor sperm, there are several appointments you will need to attend. At your initial consultation, your fertility specialist will explain in-depth the process of receiving donor sperm, including particular legal considerations such as using an identity release donor (i.e. donors who consent to releasing identifying information about themselves). Your fertility specialist may also request the person providing the egg and carrying the pregnancy to complete a medical evaluation with blood tests if they haven’t been done previously. This helps us develop an appropriate fertility treatment plan for you.

During your donor counselling appointment, you (and your partner if applicable) will meet with one of our fertility counsellors. The purpose of this session is to talk about common issues that can arise following the decision to use donor sperm. For instance, you may discuss topics like:

  • How to select a donor
  • The level of donor involvement during your pregnancy and child’s life
  • Handling conversations with a child conceived from donor sperm
  • Communicating about your fertility treatment with your inner circle and acquaintances.

Following this appointment, our donor profiles will be made available for you to access online (if you choose to use this service as opposed to known-donor sperm). If you select a donor from our sperm bank, a second counselling appointment and a consultation with a fertility nurse will be arranged to organise the various consents. For instance, donor consent is required to release identifying information upon your child’s request. During this session we will also arrange the details of your fertility treatment.

Further advice

If you are ready to begin your fertility journey or want to find out more about donor sperm, book a consultation with a Newlife IVF fertility specialist. We can recommend the most appropriate options for you based on your personal circumstances and preferences. To book an appointment, call (03) 8080 8933 or book online.

Repeated implantation failure – common causes and ways to improve embryo transfer success

Sometimes, however, embryos fail to implant. If this happens during three or more IVF cycles, we use the term ‘repeated implantation failure’. While this can be a frustrating hurdle for women and couples undergoing IVF treatment, there are ways to improve embryo transfer success depending on the likely cause of implantation failure.

Common causes of repeated implantation failure

Factors relating to either one or both parents can contribute to repeated embryo implantation failure, so we will typically use a range of tests to help investigate and determine the cause.

The quality of the egg or sperm

A high-quality egg and sperm are essential ingredients for a healthy embryo. Bearing in mind that healthy embryos have the best chance of implanting in the womb, it is important to use eggs and sperm of the highest quality possible during IVF. Unfortunately, numerous factors can reduce egg and sperm quality.

Age plays a major role in egg quality (and quantity). Once a woman reaches the age of 35, egg quality typically declines. This means that eggs collected from older women are less likely to successfully implant in the wall of the womb.

Two embryologists seated in front of a computer screen and analysing semen analysis results
Semen analysis can be used to assess sperm quality.

Sperm defects can also contribute to recurrent implantation failure. For instance, damage to the sperm’s genetic material – also known as DNA fragmentation – can affect the development of an embryo and, therefore, the likelihood of implantation. Aging and lifestyle factors like smoking, alcohol consumption and being overweight, as well as some underlying medical conditions and prescription medications, can damage the DNA in both sperm and eggs.

While there isn’t a test to assess egg quality, we can look for higher-than-normal levels of sperm DNA fragmentation when performing a semen analysis.

Chromosomal anomalies in the embryo

Variations to the chromosomes inside the embryo are a major cause of recurrent implantation failure. Chromosomes are special structures within cells that contain DNA, and are crucial for a healthy embryo transfer during the IVF process. Normally, each egg and sperm contains 23 DNA-housing chromosomes, and during fertilisation all 23 are passed on from each parent (giving the embryo a total of 46 chromosomes).

However, chromosomal errors can sometimes arise during the generation of an embryo. This includes abnormalities in the number of chromosomes present (known as aneuploidy) and structural changes affecting the size of chromosomes or how the DNA is organised within them. There can also be an increase in the amount of genetic material present in the embryo. No matter the type of error, chromosomal anomalies within the embryo are much less likely to result in an ongoing pregnancy.

Female age is the biggest contributing factor to chromosomal anomalies in the embryo. However, rarely a person can be born with a structural rearrangement in their own chromosomes, which can predispose them to producing mostly abnormal eggs or sperm. This can be detected by performing a karyotype test on the individuals providing the egg and sperm.

If we suspect chromosomal error, we can use pre-implantation genetic testing (PGT-A or PGT-SR) before transfer to assess an embryo’s chromosomal arrangement.

The environment of the uterus

For an embryo to successfully implant in the uterus, the endometrium (the tissue that grows on the internal lining of the uterus) must undergo biological changes. In preparation for a healthy embryo, the endometrium thickens and becomes responsive to potential implantation by the embryo.

A fertility specialist performing a pelvic ultrasound on a patient.
Our fertility specialists in Melbourne perform imaging studies to understand more about your fertility.

A number of conditions that cause inflammation and scarring, such as fibroids, polyps, adenomyosis, hydrosalpinges and endometriosis, can impact the structure of the uterine environment. Sometimes, the presence of these conditions can make it more difficult for the embryo to implant in the wall of the uterus, affecting the chances of a successful embryo transfer.

Imaging studies and surgical tests can help us determine if an inflammatory condition is affecting the uterine environment. These include pelvic ultrasound, as well as the insertion of a camera via hysteroscopy or laparoscopy.

Lifestyle factors and medical conditions

Health and lifestyle factors relating to one or both parents can impact the success of embryo transfer. In the mother, underlying health conditions, such as diabetes, thyroid disease and other endocrine disorders, as well as autoimmune disorders and clotting disorders (e.g. thrombophilia), can block the interaction between the embryo and the endometrium. In addition, alcohol consumption, smoking and other modifiable lifestyle factors in both parents (including poor diet, exercise and being overweight) may also contribute to recurrent implantation failure by affecting egg/sperm quality and the health of the uterine environment.

Simple lifestyle tweaks

Making small diet and lifestyle changes that optimise your overall health may also improve your reproductive function, which can support implantation and early pregnancy following an embryo transfer. These include:

  • Quitting smoking and avoiding second-hand smoke, which can damage egg and sperm quality
  • Limiting your alcohol and caffeine intake (consuming no more than one standard coffee a day)
  • Opting for a Mediterranean-style diet with plenty of fruit, vegetables, whole grains and healthy fats
  • Maintaining a healthy weight, with a body mass index (BMI) between 18.5–25 kg/m². Even a modest weight loss of 5–10% body weight has been shown to improve fertility
  • Engaging in moderate-intensity, routine exercise. Vigorous activity should be limited to four hours per week
  • Avoiding recreational drugs, which can disrupt hormone production and increase miscarriage risk
  • Adopting regular sleep patterns and minimising night-shift work to protect your body’s hormone rhythms.

Focusing on these lifestyle factors and nurturing your overall health can increase your likelihood of conceiving and carrying a healthy pregnancy.

Improving the success of embryo transfer

To improve the chances of the embryo implanting in the wall of the uterus, our embryo transfer method is designed to both protect the embryo and help it reach its destination. A gentle tube called a catheter provides a pathway for the embryo from the incubator to the uterus. Along the way, we use ultrasound imaging to make sure that the placement of the embryo is precise.

Before transfer, we also put the embryo in a special substance called EmbryoGlue to boost the chances of it implanting in the uterus. EmbryoGlue contains a compound normally found in the uterus called hyaluronan that may help the embryo attach to the wall of the uterus.

If embryo transfer fails several times, we typically recommend testing for some of the common causes discussed above and may also recommend some additional treatments, described below.

IMSI and HA ICSI

IMSI (short for Intracytoplasmic Morphologically selected Sperm Injection) is a technique we sometimes use to help select a sperm for ICSI (or IntraCytoplasmic Sperm Injection). ICSI may be used during IVF to aid fertilisation. During ICSI, we isolate a single sperm and inject it into the centre of a mature egg, helping to overcome any barriers to natural fertilisation. In the case of IMSI, we first look at all the available sperm under a powerful microscope, then pick the sperm with the healthiest-looking shape and structure to introduce into the egg via ICSI.

Hyaluronic acid (HA) ICSI, also known as PICSI (Physiological Intracytoplasmic Sperm Injection) is another technique we sometimes use to help select the best sperm for the ICSI procedure. Sperm that can bind to hyaluronic acid (a substance found naturally in your body) have low levels of DNA fragmentation. Choosing the best sperm increases the chances of a healthy embryo, which in turn, has a higher chance of implanting.

PGT

Before transfer, we can also assess your embryos for chromosomal or specific genetic defects using pre-implantation genetic testing (PGT). This may include PGT-A to screen for random chromosomal anomalies (e.g. due to age), or PGT-SR to detect structural rearrangements in the chromosomes inherited from the sperm or eggs. This assists us in choosing embryos for transfer that have the best chance of implanting and resulting in an ongoing pregnancy.

Treating inflammation

As mentioned above, a favourable uterine environment helps implantation to take place. Depending on the cause, location and severity of the inflammation, surgical treatments targeting conditions that impact the structure of the uterus may be useful. For example, laparoscopic surgery is frequently used in women with endometriosis and can help remove scar tissue and/or growths.

What to expect when receiving an IVF embryo transfer

An embryo transfer is a straightforward procedure where an embryo is placed into the uterus using ultrasound guidance to achieve pregnancy. Typically, only one embryo is transferred at a time. During this process, a long, thin instrument is used to gently insert the embryo through the vagina and cervix, and into the uterus. The experience is comparable to having a pap test, and no anaesthetic is required. After the procedure, the woman can return to her normal activities right away.

Looking for more information?

Newlife IVF employs a range of advanced tools and techniques to improve the success of embryo transfer during an IVF cycle. If you would like to learn more about the options available for overcoming recurrent implantation failure or discuss your fertility needs with a specialist, call Newlife IVF on (03) 8080 8933 or book online.

What causes blocked tubes, and can I still have a baby?

In this video, fertility specialist Dr Lauren Hicks discusses the impact of blocked or damaged tubes on fertility, along with how this condition is diagnosed.

 

So, what causes blocked tubes?

Blockages can occur for a number of reasons. However, typically they are associated with conditions that cause inflammation and scarring.

Pelvic inflammatory disease

One common cause of inflammation is pelvic inflammatory disease (or PID for short). PID is an infection that can affect a woman’s reproductive organs, including the fallopian tubes. The inflammation resulting from PID can affect both the inside and outside of the fallopian tubes. Often internal inflammation is caused by infections that travel from the vagina and uterus into the fallopian tubes. These include infections due to the bacteria normally found in the vagina, as well as at times from sexually transmitted bacteria (like chlamydia and gonorrhea). On the other hand, external inflammation may arise due to trauma or infection inside the abdomen, as might happen following a burst appendix or recent bowel infection. Repeated bouts of PID have been shown to increase the risk of infertility in women.1 Therefore, it’s important to see a doctor if you have signs of a possible infection like fever or lower abdominal pain, although sometimes symptoms can be mild and go undetected. If an infection is detected, antibiotics will usually be prescribed.

Endometriosis

The endometrium is the tissue that grows on the internal lining of the uterus. In endometriosis, tissue similar to the endometrium grows on tissues and organs outside the uterus such as the fallopian tubes. Over time (particularly in advanced or late-stage endometriosis), tissue that has grown in and around the fallopian tubes can cause inflammation and subsequent scarring, resulting in blockages.

Congenital tubal disease

In extremely rare cases, an obstruction of one or both fallopian tubes may be present at birth. Many women with this condition are not aware that they have a blockage until they try to fall pregnant.

Scar tissue after surgery

Sometimes, excessive tubal scarring can follow abdominal or pelvic surgery, e.g. caesarean section, bowel surgery. This scarring also has the potential to block your fallopian tubes.

Are there any symptoms of blocked tubes?

Tubal obstructions can often slip under the radar – i.e. you may not notice any symptoms at all. In fact, many women do not know they have a blockage until they experience trouble falling pregnant. Some conditions that cause tubal blockages do have their own tell-tale signs. For example, women with PID may experience lower abdominal pain, pain upon urination and intercourse, as well as abnormal vaginal bleeding and/or discharge. For many women with endometriosis, the primary symptoms are pelvic pain at the time of their period and pain with intercourse. In addition, a hydrosalpinx (a collection of watery fluid which may complicate a tubal obstruction) can cause ongoing and mild discomfort on the affected side of the abdomen in some women. If you are experiencing any of these symptoms, it’s important to make an appointment with your doctor.

How can you tell if my tubes are blocked?

There are imaging and surgical tests that we can use to determine whether your tubes are blocked. However, the test that is most appropriate for you will depend on individual factors such as any underlying conditions you may have.

Pelvic ultrasound with contrast

The first port of call is usually a special type of ultrasound called a tubal patency ultrasound. During this imaging test, a fluid which shows up on ultrasound is injected through a thin catheter placed in the cervix. The fluid then runs through the uterus and if no obstruction is present, it will continue to run out the ends of the fallopian tubes (after the test is complete, the fluid is gradually absorbed by the body). At the same time, an ultrasound of your pelvic area is taken so we can see where the fluid travels. This provides a detailed view of your uterus and fallopian tubes, which helps us determine if an obstruction is present.

Hysterosalpingogram (HSG)

Similar to a tubal patency ultrasound, a HSG also involves inserting a special fluid into your uterus and fallopian tubes. However, instead of using ultrasound, x-rays are taken instead.

Laparoscopy with dye

A laparoscopy is a type of keyhole surgery enabling us to look at your uterus, fallopian tubes and ovaries. Following a general anaesthetic, a camera is inserted through some small incisions made in the lower abdomen. A fine catheter is also inserted into the cervix and then a blue dye is injected. It passes up through the uterine cavity and along the tubes, then comes out the ends of the tubes where the blue colour can be seen. If we notice any abnormalities during this procedure, we may be able to treat these at the same time, e.g. remove endometrial growths.

Getting pregnant with blocked tubes

Depending on the cause, location and severity of the obstruction, there are a couple of different treatments that can boost your chances of falling pregnant.

Surgical removal

As mentioned above, laparoscopic surgery can be used to both identify, then remove any growths and/or scar tissue that are blocking your fallopian tubes. This technique is frequently used in women with endometriosis and can improve natural fertility in the months following surgery. It can also increase your chances of pregnancy with IVF. Surgically removing a tube that is full of watery fluid or pus (known as a hydrosalpinx and pyosalpinx, respectively) can also lead to an improvement in IVF treatment success. A hydrosalpinx can be caused by endometriosis, infections within your pelvis or prior surgery, whereas as a pyosalpinx occurs when your fallopian tube becomes severely inflamed and pus is produced, usually as a complication of PID.

In vitro fertilisation (IVF)

Most times, removing a tubal blockage is not possible or the best option for our patients. In these instances, we may recommend IVF if you are trying to conceive. IVF can help you fall pregnant by bringing the egg and sperm together inside a laboratory dish, completely bypassing your fallopian tubes. If fertilisation is successful and an embryo forms, it can be transferred into your uterus. If the embryo is able to successfully implant in the wall of the uterus, a pregnancy results.

What about tubal flushing with oil?

Tubal flushing involves placing a tube through the cervix and flushing an oil-based solution into your uterus and fallopian tubes. It’s not used when a proven tubal blockage is present, e.g. it can’t break down scar tissue or reopen a blocked tube. However, a recent review found that oil-based tubal flushing in women with subfertility (those experiencing an unexplained delay in falling pregnant) may increase their chances of falling pregnant compared to women who do not have a flush.2 It’s not really understood how tubal flushing may improve the chances of pregnancy but presumably it works by helping to remove any stray mucus and cellular fragments out of the fallopian tubes. Tubal flushing may sometimes be performed together with diagnostic imaging studies and/or surgical procedures as an ancillary option when no obvious obstruction is detected.

Understanding your options

If you are struggling to conceive, blocked tubes is one of the first things your fertility specialist will want to rule out. To book an appointment with one of our specialists, call (03) 8080 8933 or book online via our appointments page.

References

Donating your eggs – what’s involved?

Whether you intend to donate to friends or family, or anonymously, there are several things to consider before you make your decision. Although it can be an incredibly rewarding experience, donating your eggs is a physical and emotional commitment with potentially lifelong implications. It is therefore important to be fully informed before you decide to become a donor.

Things to consider before donating your eggs

Understanding the legal landscape of egg donation in Australia

In Australia, donors have no legal connection to any child conceived as a result of their donation. This means they have no parental responsibilities and are not required to pay child support. Donors also have no legal rights to the child and cannot be granted custody. If you are donating as a known donor, you and the intended parents should discuss how much involvement, if any, you will have in the child’s life. Boundaries should be worked out before you embark on this journey and you may wish to seek legal advice to facilitate this.

If you intend to become an anonymous donor, it’s important to understand that donation is not truly anonymous in Victoria. Children born from your donation can legally request access to your identifying information after they turn 18. This means you may receive contact from them. Additionally, some of your details will be shared with potential recipients – these include eye colour, height, cultural background and health. However, your identity will remain hidden from potential recipients.

Financial considerations – what to expect when donating eggs

In Australia, egg and sperm donation must be altruistic. That is, you cannot receive financial compensation for your donation. However, reasonable expenses can be paid by the recipients, including medical and out-of-pocket costs (such as travel expenses).

Emotional implications of egg donation

Before you donate, you are required to attend mandatory counselling sessions. This is to make sure you fully understand the legal, social and emotional aspects of egg donation. How do you feel about someone else raising a child who is genetically related to you? How will your decision to donate affect your family and children (if you have them)? How do you feel about the potential for future contact with one or more children or adults born as a result of your donation?

At Newlife IVF, our experienced fertility counsellors can help you consider these questions and more. You will complete your counselling feeling fully informed and reassured about your decision and its possible effects on your life in the future.

Physical health and eligibility criteria for egg donors

To become an egg donor, you must be mentally and physically healthy, living a healthy lifestyle, with no family history of inheritable disease. You are also required to be at least 21 years old before you can donate. Ideally, you should be younger than 38 years old. A mandatory health check, including blood tests and ultrasounds, will be performed. You will also be asked lots of questions about your personal and family health history. Once you are given the all-clear, you will be able to donate.

What happens when you donate your eggs

The process of donating your eggs will differ depending on whether you already have frozen eggs available – i.e. from a previous in vitro fertilisation (IVF) cycle – or need to have your eggs collected. Below we discuss both scenarios.

Donating your stored eggs

If you’ve been through IVF and your family is complete, you may have frozen eggs you aren’t intending to use. In this case, you may wish to donate your eggs to an individual or couple who also needs help to have a child. In this case, assuming you fulfil the criteria to become a donor, you will be able to donate your existing frozen eggs.

Egg collection

This process is identical to the first half of an IVF cycle. Before your eggs are collected, you will be given medication to stimulate your ovaries to produce several eggs. This medication comes in the form of a daily injection that will need to be taken for 8 to 14 days. The injection is delivered through a pen device, so it is very easy to use. You can choose to give yourself the injection or ask a friend or family member to do it for you.

Injections will begin on the first day of your period. From around day 5 or 6, a second daily injection will be added, to stop your ovaries from releasing any eggs (ovulating) before they can be collected.

From day 8, you will be monitored using blood tests and ultrasounds to check whether your follicles (small, fluid-filled sacs within the ovaries, each containing a developing egg) are large enough for egg collection. Egg retrieval is usually done at around day 13. About 36 hours prior to collection, the injection that prevents ovulation will be replaced by a so-called ‘trigger injection’. This stimulates the eggs to fully mature before collection.

Egg collection is a day procedure done under light anaesthetic. You won’t be aware of the procedure while it’s happening, nor will you remember it. Egg retrieval is carried out by a fertility specialist, who will use an ultrasound to visualise your ovaries. A thin needle will be inserted through the top of your vagina and into your ovaries to collect the eggs. The procedure takes about 20 minutes, and between 8 and 15 eggs are typically collected.

About 90 minutes after the procedure you will be allowed to go home. After resting at home for 1–2 days, you can resume your normal activities. It is common to experience some abdominal discomfort and bleeding. However, the discomfort is typically fairly mild and manageable with Panadol and a heat pack.

A COVID-19 test is also required prior to the day of the procedure. You will need to isolate at home, separating yourself from others in your household, until the results come back.

After your eggs are collected, an embryologist will look at them under a microscope. If your recipient is ready, they can use the eggs straight away. The mature eggs that are ready for fertilisation will be introduced to sperm on the same day.

If your recipient is not ready, the mature eggs can be frozen until they are ready to be used. They will also be quarantined for a period of 3 months. After the quarantine period has passed, you will be asked to come in for another round of blood tests to double-check that you are healthy. Once you’re given the all-clear, your eggs are ready to be used.

How to donate your eggs

The information in this article is certainly not exhaustive. We recommend that you refer to the information provided by The Health Regulator to gain a more complete understanding of the issues pertaining to egg donation. If you have any additional questions, please do not hesitate to contact us.

If you are ready to take the next step to donate your eggs, book an appointment at Newlife IVF. Whether you want to donate to friends or family, or as an anonymous donor, we can facilitate the process for you. To book your appointment, call (03) 8080 8933 or book online.

Getting pregnant with endometriosis

What is endometriosis?

In endometriosis, tissue similar to the lining of the uterus (known as the endometrium) grows on organs and tissues outside the uterus. It typically affects the ovaries, fallopian tubes and the tissue lining the pelvis. However, it can grow anywhere in the pelvis.

Just like the lining of your uterus, this abnormal tissue builds up, breaks down and bleeds each month in response to changing hormone levels. However, unlike your period, there is no way for this blood and debris to leave the body. This leads to inflammation (irritation and swelling of the affected areas) and the formation of scar tissue known as ‘adhesions’. Over time, these fibrous bands of scar tissue may cause tissues and organs to stick together. In more advanced disease, this knitting together of structures can interfere with an organ’s normal function.

Recognising the symptoms of endometriosis

About 20 to 25% of women with endometriosis do not experience any symptoms at all.2 In fact, some women only find out they have it when they experience trouble falling pregnant.

For other women, pain is the predominant symptom. Pain is typically worse during a woman’s period, but can occur at any time throughout the month. Endometriosis is also usually associated with heavy periods, longer periods (greater than five days), and spotting or bleeding between periods.

Depending on the structures involved, endometriosis may also cause bladder or bowel irritation. This can lead to pain, urinary frequency and difficulty with bowel movements. Some women may also experience pain during intercourse.

How endometriosis affects fertility and pregnancy

Between 30% to 50% of women with endometriosis will experience trouble conceiving.2 There are a few different ways endometriosis may cause fertility issues.

In advanced or late-stage disease, endometriosis can interfere with the function of reproductive structures like the fallopian tubes and ovaries. For example, one or both fallopian tubes may become inflamed, and the ovaries may develop cysts, known as endometriomas. The tubes may become blocked, making it difficult for eggs to enter or travel along the tubes towards the uterus. These blockages can also hinder sperm from entering the fallopian tubes, making it harder for sperm to meet and fertilise an egg.3

When endometriosis affects the ovaries, cysts and scar tissue can also prevent ovulation (the release of an egg from the ovary each month), particularly if the ovary has become stuck to the wall of the pelvis. In this case, there is no egg available for fertilisation, even if sperm is able to gain access to the fallopian tubes. Inflammation and its related toxins may also reduce egg quality and ovarian reserve (the number of good-quality eggs remaining in the ovaries), reducing the chances of a successful pregnancy.

Additionally, pain associated with endometriosis may make it difficult to conceive naturally, as chronic pain and pain during intercourse may make sex very difficult.

We don’t fully understand how endometriosis leads to fertility issues in women with milder disease. In this case, the reproductive organs are not severely affected. However, the inflammation associated with endometriosis may be toxic to the egg, sperm and/or embryo. It may also reduce the ability of an embryo to implant in the lining of the uterus,4 an important step in conception.

It is important to note that endometriosis does not always affect fertility. If you have endometriosis and are experiencing difficulty conceiving, it’s important to undergo a thorough assessment by a fertility specialist to help determine if it is your endometriosis and/or other issues that are affecting your ability to conceive. An assessment of the male partner (where relevant) is also important for identifying any male-factor infertility that may be contributing to a delay in falling pregnant.

Fertility treatments for endometriosis

There is a range of fertility treatments that can help women with endometriosis conceive. These include assisted reproductive techniques (ART), as well as options that increase your chances of falling pregnant naturally. Studies show that ART cycles offer higher pregnancy rates (22%) than natural conception (11%) for women with moderate to severe endometriosis.5 The most appropriate treatment for you will depend on your medical history, the severity of your endometriosis, and whether your fertility specialist believes that this is the primary cause of your fertility issues.

Intrauterine insemination (IUI)

IUI is a procedure where a very large number of sperm are introduced into your uterus to increase the chances of egg and sperm meeting. In this procedure, a sperm sample from a partner or donor is concentrated in the lab to contain a very high number of sperm. The concentrated sample is then injected into your uterus soon after you have ovulated.

Your fertility specialist may also prescribe medication to help your body release more than one mature egg from the ovary before you undergo IUI, as there is evidence that this increases the chances of success in endometriosis.4 IUI is most likely to be suitable for women with mild to moderate endometriosis who have no blockages in their fallopian tubes.

Laparoscopic surgery

Laparoscopic (keyhole) surgery is a minimally invasive procedure that can identify and treat endometriosis. In this procedure, a small incision is made near the belly button, and a thin and flexible telescope is used to look inside the abdomen. Any growths that are found are then treated. Removing endometriosis that is blocking or ‘distorting’ reproductive organs may improve their function and improve fertility.3

In the months following surgery, natural fertility may increase. Laparoscopic surgery can also give you a better chance of a successful pregnancy after ART, such as in vitro fertilisation.

In vitro fertilisation (IVF)

IVF is most likely to be recommended as a first-line treatment when there are other factors also impacting your fertility. This may include older age (fertility naturally declines with age), advanced endometriosis, or low sperm quality in the male partner.

In IVF, several of your eggs are extracted from your ovaries and mixed with sperm in laboratory dishes. If the sperm are of good quality and swim well, they are left to enter the eggs on their own, much like they would in natural conception (this is called ‘standard insemination’). In cases where the sperm sample is lower quality or doesn’t move well, the best sperm can be selected and injected directly into each egg, making it much easier for them to unite and form an embryo. This process is called intracytoplasmic sperm injection (ICSI). The highest-quality embryo will then be placed in your uterus, where it will hopefully embed and develop into a successful pregnancy. Any remaining embryos can be frozen and stored for later use, if needed.

Depending on your medical history and circumstances, your doctor may prescribe medication to reduce your oestrogen levels for three to six months before IVF. Oestrogen is the main female sex hormone and promotes the growth of the endometrium in the first half of your menstrual cycle. Remember that endometriosis responds to hormones in the same way your uterus does; reducing oestrogen levels can therefore help to reduce the volume of abnormal growth prior to IVF. As a result, these medications may improve IVF success rates in women with endometriosis.3

Tubal flushing with oil

Tubal flushing is commonly used as a diagnostic technique to check for blockages in the fallopian tubes. However, tubal flushing with oil can also increase your chances of conceiving naturally in the months following the procedure. In tubal flushing, an oil-based liquid is introduced into the uterus through a tube placed in your cervix. The solution then makes its way through your fallopian tubes, ‘flushing’ them out and potentially removing blockages.

Freezing your eggs

In many women, endometriosis progresses with time. In addition, natural fertility declines with age. This means it may be harder to have a baby when you are older. If you’re not ready for parenthood but are concerned about how endometriosis may impact fertility later, egg freezing is a proactive step. This will ensure you have some high-quality eggs available should you find you need the assistance of IVF in the future.

Get help to have a baby with endometriosis

If you have endometriosis and have been struggling to conceive, book a consultation with one of our fertility specialists for expert advice specific to you. Call (03) 8080 8933 or book online today.


  1. Endometriosis Australia | Research. endo-aust. Accessed August 31, 2020. https://www.endometriosisaustralia.org/research ↩︎
  2. Bulletti C, Coccia ME, Battistoni S, Borini A. Endometriosis and infertility. J Assist Reprod Genet. 2010;27(8):441-447. doi:10.1007/s10815-010-9436-1 ↩︎
  3. Koch J, Rowan K, Rombauts L, Yazdani A, Chapman M, Johnson N. Endometriosis and Infertility – a consensus statement from ACCEPT (Australasian CREI Consensus Expert Panel on Trial evidence). Aust N Z J Obstet Gynaecol. 2012;52(6):513-522. doi:10.1111/j.1479-828X.2012.01480.x ↩︎
  4. Johnson NP, Hummelshoj L, for the World Endometriosis Society Montpellier Consortium, et al. Consensus on current management of endometriosis. Human Reproduction. 2013;28(6):1552-1568. doi:10.1093/humrep/det050 ↩︎
  5. Ross V, Mooney S, Reddington C, Cheng C, et al. O-149 The endometriosis longitudinal fertility study (ELFS): outcomes for women with moderate or severe endometriosis who are trying to conceive. Hum Reprod. 2024;39(1). doi: 10.1093/humrep/deae108.168 ↩︎

Switching on the ovaries – using fertility treatment to harvest your egg supply

In women with regular menstrual cycles, an egg is usually released from the ovaries every month (‘ovulation’). However, in some women, the small fluid-filled sacs inside the ovaries (follicles) don’t always mature and ovulate (this typically affects women with polycystic ovarian syndrome). In this case, the release of eggs from the ovaries is unreliable – it either doesn’t occur at all, or only happens every now and again, leading to difficulty in falling pregnant.

If absent or irregular ovulation is contributing to your fertility issues, hormones and other special medications may be used to help your ovaries develop and release mature eggs. These medications may be used on their own to simply induce ovulation (‘ovulation induction’), with sexual intercourse then timed accordingly. However, these medications may also be used in combination with other fertility treatments if there are other factors contributing to your fertility issues. For example, if the quality and/or quantity of your partner’s sperm is also an issue (male-factor infertility), then simply getting the ovaries to release mature eggs is unlikely to be successful on its own. You may also need the help of artificial insemination (to insert a concentrated dose of sperm into the reproductive tract) or IVF (to collect the eggs for fertilisation outside the body).

How do we stimulate the ovaries to produce mature eggs?

The process we use to stimulate your ovaries to produce and release eggs is as follows:

1. Stimulation

Your fertility specialist will prescribe medication for you to take orally or by injection. There are a few different types of medications that may be used but they all work to increase the amount of follicle-stimulating hormone (FSH) in your body. Although your body naturally produces this hormone, the medication provides you with much more of it than what you would naturally produce on your own. The increased level of FSH is what causes the follicles inside your ovaries to develop and mature. At the start of puberty, you have around 400,000 follicles in your ovaries with the potential to develop into mature eggs. The number of follicles decreases year-on-year thereafter, with the greatest decline occurring after the age of 35.

2. Control

We will monitor you closely with blood tests and ultrasounds to see how your follicles are responding to the medication and to monitor for any side-effects. The aim is to allow the follicles time to mature while preventing the premature release of any eggs (‘ovulation’).

3. Egg release (ovulation)

You will usually be given an injection of human chorionic hormone (hCG) to trigger the release of eggs when the follicles are a good size. This is timed with sexual intercourse or artificial insemination to ensure there is sperm ready to meet the egg your ovaries release, in the hope that the egg and sperm will come together and develop into an embryo. Alternately, if ovarian stimulation is being used as part of the IVF process, then we won’t just ‘let nature take its course’. Instead, we will use ultrasound to help us physically retrieve the eggs your ovaries have produced. After we have collected your eggs, we will place them with your partner’s sperm in a special laboratory dish to fertilise. One fertilised egg (embryo) is then placed in your womb where it will hopefully ‘stick’ to the wall of the uterus and develop into a pregnancy.

Do all ovaries respond to stimulation?

Every woman responds differently to these medications. Thus, the dose of medication is tailored to each woman and closely monitored. However, even with this fine-tuning, sometimes the ovaries don’t respond well, in which case there may be no eggs or only a few eggs released. This is more likely to occur in older women (>37 years), women with elevated hormone levels, and women with reduced ovarian reserve (a low number of follicles to start with).

The type and dose of medication given will also depend on the type of fertility treatment you are having. If these medications are being used to facilitate the success of timed intercourse or artificial insemination, then we may use a more gentle mode of stimulation (e.g. oral tablets), as we are simply trying to mimic what would happen during your normal menstrual cycle – that is, have one egg lying in wait for your partner’s sperm to arrive.

However, if you are having this medication as part of the IVF process, then we would typically use injectable hormones at a dose that’s adequate for producing multiple eggs. Even if IVF circumstances are at their very best, not every egg placed with the male’s sperm in the laboratory will fertilise to form an embryo – and not every embryo will survive or be suitable for implanting into the womb. Therefore, the more eggs we make available for fertilisation by sperm during IVF, the higher the likelihood of producing a good number of high-quality embryos, which increases the chances of IVF success.

If my ovaries release lots of eggs, won’t that increase my chances of a multiple pregnancy?

Yes, these medications do stimulate the development of multiple follicles, so the ovary may end up releasing more than one mature egg. While this is desirable for IVF where the aim is to collect as many eggs as possible, it’s not ideal when these medications are used with timed intercourse or artificial insemination, as there is then an increased chance of having twins (or more). Although twins may sound like a lovely idea, multiple pregnancies do come with risks, both for the mother and babies. Thus, your fertility specialist will watch out for this via ultrasound monitoring – if too many eggs are developing, we may recommend abstaining from intercourse or adjusting the dose of your medication.

Multiple pregnancy is not an issue if ovarian stimulation is being used as part of the IVF process, as the eggs are being collected for fertilisation outside the body (in a laboratory dish) and we only implant one embryo into the womb at a time.

What are the potential side effects of these medications?

You may have heard that one of the more unpleasant aspects of fertility treatment is the side-effects of the medications used to stimulate the ovaries. Unfortunately, these medications do make you feel ‘hormonal’ and you may find yourself experiencing exaggerated PMS symptoms. The most common symptoms are temporary physical side effects, such as nausea, vomiting, headaches, cramps and breast tenderness. Mood changes, including mood swings, anxiety and depression, are also common. Bear in mind, however, that the emotional demands of infertility or IVF treatment can lead to similar feelings.

If you have injections, these may cause local skin irritations, but it is rare to have an allergic reaction to the medications.

The key risk associated with this type of treatment, particularly when higher doses are used as part of the IVF process, is ovarian hyper-stimulation syndrome (OHSS). This represents the body’s exaggerated response to the excess load of circulating hormones. It is characterised by enlarged ovaries and fluid accumulation in the abdomen. The chance of OHSS occurring is greater in women who become pregnant during the cycle in which the hormones are given and in women with polycystic ovary syndrome (PCOS). Close monitoring allows us to discontinue or adjust your medication if we start to see the signs or symptoms of OHSS. Be reassured that your fertility specialist will explain all the symptoms you should look out for, so you can let them know if you experience anything concerning.

Is ovarian stimulation right for me?

Ovarian stimulation plays a key role in many fertility treatments – from ovulation induction and timed intercourse to artificial insemination and IVF. For more information on how it could help you, make an appointment with one of our fertility specialists by calling Newlife IVF on (03) 8080 8933 or by booking online via our appointments page.

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